Mackerel in oil
Item Rating: 56/100
One cup of Mackerel in oil is around 236 grams and contains approximately 721 calories, 44 grams of protein, 59 grams of fat, and 0 grams of carbohydrates.
Mackerel In Oil is a delicious, nutrient-packed dish that features tender mackerel fillets preserved in rich oil. This versatile seafood hails from various coastal cuisines worldwide, celebrated for its bold flavors and satisfying texture. Packed with omega-3 fatty acids, mackerel is known for promoting heart health and supporting brain function. It’s also a great source of protein and essential vitamins. Enjoy it straight from the can, in salads, or as a topping for crackers—a convenient way to savor the taste of the sea while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 721 |
| Total Fat 59.34g | 76% |
| Saturated Fat 12.53g | 63% |
| Cholesterol 177mg | 59% |
| Sodium 1194mg | 52% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.97g | 88% |
| Vitamin D 473IU | 2364% |
| Calcium 28mg | 2% |
| Iron 4mg | 21% |
| Potassium 1028mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.2%
Protein: 24.8%
Carbs: 0.0%