Mackerel fry

Item Rating: 69/100

One cup of Mackerel fry is around 238 grams and contains approximately 548 calories, 50 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Mackerel Fry is a delicious and nutritious dish made from fresh mackerel fish, coated in a flavorful blend of spices and herbs. Originating from coastal cuisines around the world, especially in Europe and Asia, this dish showcases the rich, oily texture of mackerel, known for its high omega-3 fatty acids. Often pan-fried to achieve a crispy exterior, Mackerel Fry is loaded with protein and essential nutrients, making it a heart-healthy choice. While it’s best enjoyed in moderation due to its oil content, the benefits far outweigh the drawbacks. Dive into the savory experience of Mackerel Fry and savor the taste of the sea!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	548

Total Fat 35.71g	46%
Saturated Fat 8.33g	42%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 214mg	9%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 50.00g	100%

Vitamin D 821IU	4107%
Calcium 29mg	2%
Iron 4mg	22%
Potassium 748mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 38.4%

Carbs: 0.0%