Mackerel fillet

Item Rating: 70/100

One cup of Mackerel fillet is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Mackerel Fillet is a delicious and nutritious fish, known for its rich, flavorful taste and soft, buttery texture. Originating from the Atlantic and Pacific Oceans, mackerel is a staple in various cuisines, from Japanese sashimi to Mediterranean dishes. Packed with essential omega-3 fatty acids, it's great for heart health, brain function, and reducing inflammation. Mackerel also provides high-quality protein and important vitamins like B12 and D. Enjoy grilled, smoked, or baked for a healthy meal that’s as versatile as it is delectable. Indulge in the rich flavors while nourishing your body with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	488

Total Fat 33.10g	42%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 214mg	9%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.95g	92%

Vitamin D 1531IU	7655%
Calcium 29mg	2%
Iron 4mg	21%
Potassium 748mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 38.2%

Carbs: 0.0%