Mackeral

Item Rating: 70/100

One cup of Mackeral is around 238 grams and contains approximately 488 calories, 45 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Mackerel is a flavorful, oily fish known for its rich, distinct taste and striking appearance. Originating from the cool waters of the Atlantic and Pacific Oceans, this versatile fish is a staple in various cuisines, from classic Mediterranean dishes to hearty Asian recipes. Packed with omega-3 fatty acids, mackerel supports heart health, reduces inflammation, and boosts brain function. With its high protein content and essential vitamins, mackerel makes for a nutritious addition to any meal. Enjoy it grilled, smoked, or in a savory stew for a delicious and healthy dining experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	488

Total Fat 33.10g	42%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 214mg	9%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.24g	90%

Vitamin D 924IU	4619%
Calcium 29mg	2%
Iron 4mg	21%
Potassium 748mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 37.8%

Carbs: 0.0%