Mackarel fish

Item Rating: 70/100

One cup of Mackarel fish is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Mackerel fish is a rich, flavorful delicacy known for its abundant omega-3 fatty acids, which promote heart health and reduce inflammation. Originating from the Atlantic and Pacific oceans, this oily fish is celebrated in various cuisines, especially in Mediterranean and Asian dishes. Packed with protein, vitamins B12 and D, and selenium, mackerel supports energy metabolism and boosts immunity. Its robust, savory taste makes it perfect for grilling, smoking, or adding to salads. Just remember, mackerel can be high in mercury, so moderation is key for a balanced diet. Enjoy the delicious and nutritious benefits of mackerel fish!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	488

Total Fat 33.07g	42%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 214mg	9%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.93g	92%

Vitamin D 1531IU	7655%
Calcium 29mg	2%
Iron 4mg	22%
Potassium 748mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 38.2%

Carbs: 0.0%