Mache salad

Item Rating: 86/100

One cup of Mache salad is around 238 grams and contains approximately 33 calories, 3.6 grams of protein, 0.5 grams of fat, and 5.1 grams of carbohydrates.

Mache Salad is a delightful blend of tender, nutty mache greens, also known as lamb’s lettuce, often combined with crisp cucumbers, ripe tomatoes, and a sprinkle of radishes for a touch of spice. Originating from France, this salad embodies the freshness of Mediterranean cuisine. Packed with vitamins A and C, and rich in antioxidants, mache promotes heart health and aids digestion. Lightly dressed with a simple vinaigrette, Mache Salad is not only a tasty, vibrant addition to any meal, but also a nourishing choice for a healthy lifestyle. Enjoy the flavors of wellness in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 5.07g	2%
Dietary Fiber 3.57g	13%
Total Sugars 0.95g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 90mg	7%
Iron 5mg	29%
Potassium 1093mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 36.8%

Carbs: 52.2%