Mache lettuce

Item Rating: 87/100

One cup of Mache lettuce is around 20 grams and contains approximately 4.6 calories, 0.4 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Mache Lettuce is a tender, nutty-flavored green, often referred to as “lamb’s lettuce” or “corn salad.” Originating from Europe, it's a delightful addition to salads, offering a rich source of vitamins A, C, and K, as well as healthy omega-3 fatty acids. Its delicate leaves are not only low in calories but also packed with antioxidants, making it a fantastic choice for anyone looking to boost their nutrition. Whether tossed in a fresh salad or used as a garnish, Mache Lettuce brings a unique taste and a burst of color to your dishes. Discover the vibrant health benefits of this charming green!

Nutrition Facts

Serving size	1 cup (20.0g)

Amount per serving	% Daily Value*
Calories	5

Total Fat 0.08g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 0.72g	0%
Dietary Fiber 0.32g	1%
Total Sugars 0.00g
Protein 0.44g	1%

Vitamin D 0IU	0%
Calcium 7mg	1%
Iron 0mg	2%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 32.8%

Carbs: 53.7%