Machacado
Item Rating: 56/100
One cup of Machacado is around 236 grams and contains approximately 417 calories, 69 grams of protein, 14 grams of fat, and 5.6 grams of carbohydrates.
Machacado is a traditional Mexican dish made from dried, shredded beef, often seasoned with spices and sometimes combined with eggs and vegetables. Originating from northern Mexico, this hearty staple is packed with protein and can be enjoyed in tacos, burritos, or as a flavorful breakfast option. While it provides essential nutrients, the richness of the beef means it's best enjoyed in moderation. Perfect for fueling your day, Machacado brings vibrant flavors and a taste of Mexican heritage right to your table!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417 |
| Total Fat 13.89g | 18% |
| Saturated Fat 5.56g | 28% |
| Cholesterol 194mg | 65% |
| Sodium 2222mg | 97% |
| Total Carbohydrate 5.56g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 69.44g | 139% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 6mg | 31% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.4%
Protein: 65.4%
Carbs: 5.2%