1 serving (300 grams) contains 190 calories, 2.0 grams of protein, 0.5 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.4 mg | 1% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 30.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macdonalds strawberry banana smoothie
McDonald's Strawberry Banana Smoothie is a fruit-based beverage offered by the fast-food chain. Combining strawberries, bananas, and a low-fat yogurt blend, it boasts a sweet, creamy texture and is popular in Western cuisine as a convenient option for a fruity drink. A 16-ounce serving contains approximately 190 calories, 2g of protein, 1g of fat, 44g of carbohydrates, and 40g of sugar. It also provides small amounts of vitamin C and calcium, but the high sugar content—primarily from added sugars—significantly impacts its nutritional profile.
Health Benefits
- Provides vitamin C (50% of Daily Value in a small serving), which supports a healthy immune system.
- Contains small amounts of calcium (10% of Daily Value), essential for bone health.
- Includes natural fruit content, offering dietary fiber, though in minimal amounts (approximately 1g per serving).
Dietary Considerations
Common Questions About Macdonalds strawberry banana smoothie Nutrition
Is McDonald's Strawberry Banana Smoothie high in protein?
McDonald's Strawberry Banana Smoothie contains 2 grams of protein per small serving (12 fl oz). While it offers a small amount of protein, it is not a high-protein beverage and primarily serves as a source of carbohydrates and natural sugars.
Can I eat McDonald's Strawberry Banana Smoothie on a keto diet?
McDonald's Strawberry Banana Smoothie is not suitable for a keto diet. A small serving contains 190 calories and 44 grams of carbohydrates, including 40 grams of sugar, which exceed the daily carbohydrate limits recommended for keto diets.
Is McDonald's Strawberry Banana Smoothie healthy?
The smoothie contains some vitamin C and potassium from the fruit ingredients, but it is also high in added sugars (40 grams in a small serving) which may not align with health-focused diets. While it can be an occasional treat, regular consumption of high-sugar beverages is linked to potential health risks such as weight gain and increased blood sugar levels.
What is the recommended serving size for McDonald's Strawberry Banana Smoothie?
The smoothie is typically available in three sizes: small (12 fl oz), medium (16 fl oz), and large (22 fl oz). For a more moderate caloric intake, the small size is recommended with 190 calories, while larger sizes significantly increase the calorie and sugar content.
How does McDonald's Strawberry Banana Smoothie compare to homemade smoothies?
Homemade smoothies generally offer better control over ingredients and can be customized to be lower in sugar and higher in protein or fiber. McDonald's version contains added sugar and artificial flavors, while homemade smoothies can focus on whole fruits, unsweetened yogurt, and nutrient-rich add-ins like spinach or chia seeds.
