Nutrition Facts for Macarronese
Image of Macarronese

Macarronese

Item Rating: 67/100

One cup of Macarronese is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Macarronese is a delightful fusion dish that combines pasta with a savory blend of cheeses, vegetables, and bold spices. Originating from the vibrant Mediterranean cuisine, it showcases the rich flavors of Italy while embracing a modern twist. Typically made with whole-grain or gluten-free pasta, it offers a healthier alternative to traditional creamy pasta dishes, packed with fiber and nutrients. While indulgent, Macarronese can be balanced with fresh ingredients like spinach, tomatoes, and bell peppers, making every bite both delicious and nutritious. Enjoy the warmth of this comforting dish that brings a taste of the med to your table!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 412
Total Fat 17.65g 23%
Saturated Fat 5.88g 29%
Polyunsaturated Fat NaNg
Cholesterol 35mg 12%
Sodium 588mg 26%
Total Carbohydrate 52.94g 19%
Dietary Fiber 2.35g 8%
Total Sugars 3.53g
Protein 11.76g 24%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 2mg 13%
Potassium 235mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%