Macaroni soup
Item Rating: 69/100
One cup of Macaroni soup is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 2.8 grams of fat, and 24 grams of carbohydrates.
Macaroni Soup is a comforting bowl of joy, blending tender macaroni with a savory broth. Originating from classic Italian-American cuisine, this dish features fresh vegetables like carrots, celery, and peas, simmered with garlic and aromatic herbs. Packed with nutrients, it’s a delightful way to enjoy a hearty meal. While the macaroni adds carbs for energy, you can easily lighten it up by using whole grain pasta and adding lean proteins or legumes. Perfect for chilly days, Macaroni Soup warms your soul, nourishing your body with every delicious spoonful.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 2.83g | 4% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 9mg | 3% |
| Sodium 566mg | 25% |
| Total Carbohydrate 23.58g | 9% |
| Dietary Fiber 1.89g | 7% |
| Total Sugars 3.77g | |
| Protein 5.66g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 8% |
| Potassium 189mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 15.9%
Carbs: 66.2%