Macaroni salad
Item Rating: 70/100
One cup of Macaroni salad is around 204 grams and contains approximately 326 calories, 8.9 grams of protein, 8.2 grams of fat, and 54 grams of carbohydrates.
Macaroni Salad is a classic dish that combines tender elbow macaroni with a medley of colorful vegetables, crisp celery, and sweet bell peppers, all tossed in a creamy dressing made from mayonnaise and a hint of vinegar. Originating from American cuisine, this refreshing salad is a staple at picnics and barbecues. While it’s indulgent with its creamy texture, you can easily make it healthier by adding fresh herbs, substituting Greek yogurt for mayo, or loading it up with more veggies. Enjoy a delicious balance of flavor and nutrition with every bite!
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Nutrition Facts
| Serving size | 1 cup (204.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 326 |
| Total Fat 8.18g | 10% |
| Saturated Fat 1.33g | 7% |
| Polyunsaturated Fat 4.30g | |
| Cholesterol 6mg | 2% |
| Sodium 428mg | 19% |
| Total Carbohydrate 54.26g | 20% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 6.69g | |
| Protein 8.94g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 1% |
| Iron 2mg | 11% |
| Potassium 104mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.6%
Protein: 10.9%
Carbs: 66.5%