1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni pasta with tomato sauce
Macaroni pasta with tomato sauce is a classic dish with Italian origins, commonly associated with Mediterranean cuisine. It typically combines durum wheat macaroni cooked al dente with a rich tomato-based sauce, often flavored with garlic, herbs, and olive oil. Macaroni is a source of complex carbohydrates, providing sustained energy, while tomatoes in the sauce are rich in vitamins A, C, and potassium. Depending on preparation, the dish can vary in calorie and protein content, especially if additional ingredients such as cheese or meat are included. Its simple yet versatile nature makes it a globally popular choice for a filling and nutritious meal.
Health Benefits
- Tomatoes in the sauce are high in vitamin C, which supports immune health and collagen production.
- Macaroni provides a source of complex carbohydrates, offering steady energy release and supporting brain function.
- Tomato sauce is rich in lycopene, a powerful antioxidant that may reduce the risk of certain cancers and improve heart health.
- Potassium from tomatoes helps regulate blood pressure and maintain proper muscle function.
Dietary Considerations
Selection and Storage
Store cooked macaroni with tomato sauce in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.
Common Questions About Macaroni pasta with tomato sauce Nutrition
Is macaroni pasta with tomato sauce high in protein?
Macaroni pasta with tomato sauce is not particularly high in protein. One serving (about 1 cup) typically contains around 7-10 grams of protein, depending on the type of pasta used. Adding ingredients like cheese or lean ground meat can significantly boost the protein content.
Can I eat macaroni pasta with tomato sauce on a keto diet?
Traditional macaroni pasta is not suitable for a keto diet because it is high in carbohydrates, with one cup providing around 40-45 grams of carbs. However, you can opt for low-carb pasta alternatives like shirataki noodles or zucchini noodles to make it keto-friendly.
What are the health benefits or concerns of macaroni pasta with tomato sauce?
Macaroni pasta with tomato sauce can be a good source of energy due to its carbohydrate content and provides vitamins like vitamin C and lycopene from the tomatoes. However, white pasta is low in fiber, and store-bought sauces may be high in added sugars and sodium, which can be a concern for heart health and weight management.
What is the recommended portion size for macaroni pasta with tomato sauce?
A standard portion size is about 1 cup of cooked pasta with tomato sauce, which equals roughly 200-250 calories. For a balanced meal, you can add lean protein and vegetables while keeping the overall serving size in moderation.
How does macaroni pasta with tomato sauce compare to spaghetti with tomato sauce?
Macaroni pasta is shorter and denser than spaghetti, leading to a slightly different texture and sauce coverage. Nutritionally, both are comparable, as they consist of similar ingredients. Choosing whole-grain versions for either type can improve fiber content and overall nutrition.
