Macaroni pasta
Item Rating: 79/100
One cup of Macaroni pasta is around 100 grams and contains approximately 371 calories, 13 grams of protein, 1.5 grams of fat, and 75 grams of carbohydrates.
Macaroni Pasta is a beloved staple in Italian cuisine, made primarily from durum wheat semolina and water. Its signature shape, a short tube, makes it perfect for holding onto delicious sauces. While often associated with comfort foods like mac and cheese, macaroni can also be part of a balanced diet when paired with veggies or lean proteins. Though it offers energy-rich carbohydrates, moderation is key, as it can be low in fiber. Enjoy this versatile pasta in salads, casseroles, or baked dishes — a culinary delight cherished around the world!
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371 |
| Total Fat 1.50g | 2% |
| Saturated Fat 0.30g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 75.20g | 27% |
| Dietary Fiber 3.20g | 11% |
| Total Sugars 2.90g | |
| Protein 13.00g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 1mg | 8% |
| Potassium 223mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 14.2%
Carbs: 82.1%