Macaroni

Item Rating: 79/100

One cup of Macaroni is around 140 grams and contains approximately 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43 grams of carbohydrates.

Macaroni is a delightful pasta dish, originating from Italy, known for its small, tubular shape. Made from durum wheat and water, it offers a hearty source of carbohydrates, providing energy for your day. While traditional macaroni may be indulgent when smothered in creamy cheese, it can also be transformed into healthier options by adding fresh vegetables and lean proteins. Rich in fiber and vitamins, whole grain macaroni elevates this beloved dish, making it a versatile choice for any meal. Whether baked, sautéed, or tossed in a salad, macaroni brings comfort and satisfaction to the table.

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	221

Total Fat 1.31g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 43.20g	16%
Dietary Fiber 2.52g	9%
Total Sugars 0.78g
Protein 8.12g	16%

Vitamin D 0IU	0%
Calcium 10mg	1%
Iron 2mg	10%
Potassium 62mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 15.0%

Carbs: 79.6%