Macaroni cheese

Item Rating: 47/100

One cup of Macaroni cheese is around 250 grams and contains approximately 795 calories, 28 grams of protein, 38 grams of fat, and 77 grams of carbohydrates.

Macaroni Cheese is a classic comfort food that combines tender elbow macaroni with a rich, creamy cheese sauce, typically made from cheddar and milk. Originating from Italian cuisine, this beloved dish has won hearts worldwide, evolving into countless variations. While it delivers ooey-gooey goodness, enjoying it in moderation is key, as it can be high in calories and saturated fats. However, with the addition of vegetables like broccoli or spinach, you can boost its nutritional value. Whether baked to perfection or simply stovetop, Macaroni Cheese is the ultimate indulgence that warms the soul.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	795

Total Fat 38.00g	49%
Saturated Fat 23.25g	116%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 1773mg	77%
Total Carbohydrate 77.25g	28%
Dietary Fiber 4.50g	16%
Total Sugars 7.75g
Protein 28.25g	56%

Vitamin D 0IU	0%
Calcium 470mg	36%
Iron 3mg	14%
Potassium 250mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 14.8%

Carbs: 40.4%