1 serving (250 grams) contains 450 calories, 18.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and cheese with sausage
Macaroni and cheese with sausage is a comforting dish rooted in American cuisine, though macaroni and cheese itself has origins in European culinary traditions, such as English and Italian styles. This dish typically combines cooked pasta, a rich cheese sauce made from cheddar or other varieties, and savory sausages. It is calorie-dense and provides a balance of carbohydrates, protein, and fats. Cheese contributes calcium and phosphorus for strong bones, while sausage adds protein and potentially iron and B vitamins depending on the type. However, it is often high in saturated fat and sodium, making moderation important for overall health.
Health Benefits
- Provides calcium from cheese, beneficial for bone health and muscle function.
- Rich in protein from sausage, aiding in muscle repair and immune function.
- Contains vitamin B12 from meat-based sausage, supporting nerve health and red blood cell formation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to at least 165°F (73.9°C) before consuming.
Common Questions About Macaroni and cheese with sausage Nutrition
Is macaroni and cheese with sausage high in protein?
Yes, macaroni and cheese with sausage is relatively high in protein due to the sausage and cheese components. On average, a single serving (around 1 cup) contains approximately 16-20 grams of protein, depending on the type and amount of sausage used.
Can I eat macaroni and cheese with sausage on a keto diet?
Macaroni and cheese with sausage is not compatible with a keto diet due to the high carb content in the pasta. Traditional macaroni can contain around 35-40 grams of carbs per serving, which exceeds the typical daily carb limit for a ketogenic diet. Alternatives like cauliflower or zucchini noodles may make it keto-friendly.
Is macaroni and cheese with sausage healthy?
Macaroni and cheese with sausage can be high in calories, fat, and sodium, depending on the recipe. A typical serving contains around 500-700 calories and significant amounts of saturated fat and sodium, which could be a concern for heart health if consumed in large portions regularly. Opting for leaner sausage and whole-grain macaroni can make it healthier.
What is the recommended serving size for macaroni and cheese with sausage?
The recommended serving size for macaroni and cheese with sausage is typically 1 cup, which provides about 500-700 calories. If you are managing your calorie intake, pair it with a side of vegetables to increase the meal's fiber content and nutrient density.
How does macaroni and cheese with sausage compare to macaroni and cheese without sausage?
Macaroni and cheese with sausage is higher in protein and fat compared to the classic version due to the added sausage. While the sausage adds flavor and richness, it also increases the calorie and sodium content. If you're aiming for a lighter option, omitting the sausage or using a vegetarian alternative can lower the fat and calorie levels.
