1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and cheese with ground meat
Macaroni and cheese with ground meat is a hearty dish that combines pasta, cheese, and seasoned meat to create a comforting, protein-rich meal. Originating as part of American comfort food, its roots can be traced back to European culinary tradition where baked pasta dishes gained popularity. This dish typically consists of elbow macaroni mixed with a cheese sauce made from cheddar or similar varieties, alongside ground beef or turkey. Nutritionally, it offers protein from the meat and cheese, while the macaroni provides carbohydrates for energy. However, it can be high in saturated fat and sodium depending on the cheese and other additives used. Homemade versions offer the opportunity to control ingredients and enhance its nutrient profile by using lean meats, whole-grain pasta, and less processed dairy products.
Health Benefits
- Rich in protein from ground meat and cheese, which supports muscle health and repair.
- Contains calcium from cheese, vital for bone health and nervous system function.
- If made with whole-grain pasta, it provides dietary fiber that supports digestion and heart health.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3-4 days. Reheat thoroughly before consumption and consider adding a splash of milk or broth to restore creaminess.
Common Questions About Macaroni and cheese with ground meat Nutrition
Is macaroni and cheese with ground meat high in protein?
Yes, macaroni and cheese with ground meat can be a good source of protein, especially when made with lean ground beef, turkey, or plant-based alternatives. On average, a 1-cup serving contains about 15-20 grams of protein, but the exact amount depends on the type and quantity of meat used.
Can I eat macaroni and cheese with ground meat on a keto diet?
Macaroni and cheese with traditional pasta is not keto-friendly due to its high carbohydrate content, with a 1-cup serving typically containing 30-40 grams of carbs. However, you can make a keto-compatible version by substituting regular pasta with low-carb alternatives like zucchini noodles or shirataki noodles and ensuring the sauce is made with full-fat cheeses and cream.
What are the health benefits or concerns of eating macaroni and cheese with ground meat?
Macaroni and cheese with ground meat can provide protein, calcium, and essential B vitamins from the meat and cheese. However, it can also be high in saturated fats, sodium, and calories, which may be a concern for cardiovascular health or weight management. To make it healthier, choose whole-grain pasta, lean ground meat, and lower-fat cheese options.
What is the recommended portion size for macaroni and cheese with ground meat?
A standard portion for macaroni and cheese with ground meat is about 1 cup, which typically contains 300-450 calories depending on ingredients and preparation methods. To create a balanced meal, pair it with a side of vegetables or a salad to add fiber and nutrients.
How does macaroni and cheese with ground meat compare to a vegetarian or vegan version?
Traditional macaroni and cheese with ground meat is higher in protein due to the meat but often contains more saturated fat and cholesterol compared to vegetarian or vegan versions. A vegetarian option may include plant-based protein like beans or tofu, while a vegan version uses dairy-free cheese and milk substitutes, reducing cholesterol and saturated fat but potentially containing fewer natural proteins unless fortified ingredients or plant-based meats are used.
