1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and cheese with ground beef
Macaroni and cheese with ground beef is a classic comfort dish originating from American cuisine, known for its creamy texture and hearty flavor. It combines cooked pasta with a cheese sauce, enriched by the addition of seasoned ground beef. This dish typically provides a balanced nutritional profile with carbohydrates from pasta, protein from beef, and fats from cheese. Depending on ingredients, it can be a source of calcium, iron, and vitamin B12, integral for bone health and energy metabolism. While often seen as a calorie-dense meal, its nutritional value can be improved through whole grain pasta, lean beef, and reduced-fat cheese options. Commonly served as a main dish, it appeals as a wholesome family meal or a comforting indulgence during colder months.
Health Benefits
- Rich in protein from ground beef, supporting muscle repair and growth.
- Contains calcium from cheese, aiding in strong bones and teeth.
- Provides iron through beef, crucial for oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Macaroni and cheese with ground beef Nutrition
Is macaroni and cheese with ground beef high in protein?
Macaroni and cheese with ground beef provides a moderate amount of protein due to the ground beef and cheese. On average, a serving (1 cup) contains around 20-25 grams of protein, depending on the recipe and portion of meat used.
Can I eat macaroni and cheese with ground beef on a keto diet?
Traditional macaroni and cheese with ground beef is not keto-friendly due to the high carbohydrate content in the pasta and the cheese sauce ingredients. Substituting regular pasta with low-carb or keto pasta alternatives can make the dish more compatible with a keto diet.
Are there any health concerns with eating macaroni and cheese with ground beef?
While macaroni and cheese with ground beef can be a comforting dish, it is often high in saturated fat, sodium, and calories. Regular consumption could contribute to weight gain or increased cholesterol levels if not balanced with healthier meals. Opting for lean ground beef and reduced-fat cheese can make it a more nutritious choice.
What is the recommended portion size for macaroni and cheese with ground beef?
A typical portion size for macaroni and cheese with ground beef is around 1 cup, which provides roughly 400-500 calories, depending on the recipe. If served as part of a balanced meal, consider pairing it with a side of vegetables to add fiber and nutrients.
How does macaroni and cheese with ground beef compare to similar dishes like spaghetti with meat sauce?
Macaroni and cheese with ground beef tends to be higher in calories and fat due to the cheese-based sauce, whereas spaghetti with meat sauce can be lower in fat if made with lean ground beef and tomato-based sauce. Both dishes can be customized for a healthier profile by using whole-grain pasta and reducing added fats.
