1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni and cheese with ground beef and corn
Macaroni and cheese with ground beef and corn is a comforting dish that blends elements of American comfort food with hearty flavors. Originating as a popular adaptation of traditional macaroni and cheese, this recipe incorporates protein-rich ground beef and sweet, fiber-packed corn for a balanced meal. The dish typically includes pasta, cheese sauces, cooked beef, and corn kernels, offering a combination of carbohydrates, protein, and fats. Its nutritional profile includes a notable amount of calcium from cheese, protein from the ground beef, and dietary fiber from the corn. While calorie-dense, it can provide essential macronutrients in moderation depending on preparation methods and portion sizes.
Health Benefits
- Rich in calcium due to the cheese, which benefits bone strength and dental health.
- Provides protein from ground beef, crucial for muscle repair and growth.
- Contains dietary fiber from corn, promoting digestive health and aiding in regular bowel movements.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to maintain food safety.
Common Questions About Macaroni and cheese with ground beef and corn Nutrition
Is macaroni and cheese with ground beef and corn high in protein?
Macaroni and cheese with ground beef and corn can be a good source of protein due to the inclusion of ground beef. Depending on the portion size and beef content, it can provide around 20-25 grams of protein per serving. However, the protein content can vary based on the type and quantity of beef and cheese used.
Can I eat macaroni and cheese with ground beef and corn on a low-carb or keto diet?
Traditional macaroni pasta is high in carbohydrates, making it unsuitable for a keto or low-carb diet. However, you can adapt the recipe by using low-carb pasta alternatives like shirataki noodles or spiralized vegetables. Omitting corn can also help reduce the overall carbohydrate content.
What are the health benefits or concerns of macaroni and cheese with ground beef and corn?
This dish can provide a good mix of macronutrients, including protein from beef and carbohydrates from pasta and corn. However, it is often high in calories, saturated fats, and sodium if made with full-fat cheese and processed ingredients. Opting for lean ground beef, whole-grain pasta, and reduced-fat cheese can make it a healthier option.
What is a recommended serving size for macaroni and cheese with ground beef and corn?
A typical serving size is about 1 to 1.5 cups, which usually contains around 400-600 calories depending on the recipe. To balance your meal, consider pairing it with a side of vegetables or a salad for added fiber and nutrients.
How does macaroni and cheese with ground beef and corn compare to similar casseroles or pasta dishes?
Compared to dishes like spaghetti with marinara sauce or lasagna, macaroni and cheese with ground beef and corn tends to be higher in calories and fat due to the cheese sauce. For a lighter option, consider reducing the cheese or using a tomato-based sauce instead, while keeping the beef and corn for flavor and texture variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
