Macaroni and cheese

Item Rating: 63/100

One cup of Macaroni and cheese is around 250 grams and contains approximately 320 calories, 14 grams of protein, 14 grams of fat, and 34 grams of carbohydrates.

Macaroni And Cheese is a comforting dish that brings together tender pasta and a creamy, cheesy sauce—usually made from sharp cheddar for that rich flavor. Originating from Italian cuisine, it has evolved into a beloved staple in American households. While it’s undeniably delicious, packed with carbs and saturated fats, you can easily lighten it up by using whole grain pasta or adding vegetables like spinach or broccoli. Whether baked to golden perfection or served fresh and gooey, Macaroni And Cheese is a delightful indulgence that warms the heart!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 14g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 35mg	0%
Sodium 1140mg	0%
Total Carbohydrate 34g	0%
Dietary Fiber 2g	0%
Total Sugars 5g
Protein 14g	0%

Vitamin D IU	0%
Calcium 250mg	0%
Iron 1.8mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 17.6%

Carbs: 42.8%