Macadamia nuts
Item Rating: 59/100
One cup of Macadamia nuts is around 132 grams and contains approximately 945 calories, 10 grams of protein, 100 grams of fat, and 17 grams of carbohydrates.
Macadamia Nuts are rich, buttery-sweet, and packed with flavor. Originating from Australia, these luxurious nuts are a staple in both sweet and savory cuisines, often featured in desserts, cookies, and gourmet dishes. High in healthy monounsaturated fats, they promote heart health, while providing essential nutrients like magnesium, copper, and fiber. With a delightful crunch and creamy texture, Macadamia Nuts are not only a delicious snack but also a nutritious choice for a balanced diet. Indulge guilt-free in these nutrient-dense gems!
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Nutrition Facts
| Serving size | 1 cup (132.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945 |
| Total Fat 100.45g | 129% |
| Saturated Fat 15.71g | 79% |
| Polyunsaturated Fat 1.98g | |
| Cholesterol 0mg | 0% |
| Sodium 466mg | 20% |
| Total Carbohydrate 16.90g | 6% |
| Dietary Fiber 10.56g | 38% |
| Total Sugars 5.46g | |
| Protein 10.28g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 92mg | 7% |
| Iron 3mg | 19% |
| Potassium 479mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 89.3%
Protein: 4.1%
Carbs: 6.7%