Nutrition Facts for Macadamia
Image of Macadamia

Macadamia

Item Rating: 66/100

One cup of Macadamia is around 233 grams and contains approximately 1700 calories, 17 grams of protein, 175 grams of fat, and 33 grams of carbohydrates.

Macadamia nuts are a creamy, delicious treat native to Australia, known for their rich flavor and buttery texture. Packed with healthy monounsaturated fats, they support heart health and can help lower cholesterol levels. These nutrient-dense nuts are high in fiber, magnesium, and antioxidants. Whether enjoyed raw, roasted, or as a key ingredient in various dishes, macadamias add a touch of luxury to both sweet and savory cuisines. Relish their exquisite taste and reap the health benefits with every bite!

Nutrition Facts

Serving size 1 cup (233.3g)
Amount per serving % Daily Value*
Calories 1700
Total Fat 175.00g 224%
Saturated Fat 28.33g 142%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 33.33g 12%
Dietary Fiber 16.67g 60%
Total Sugars 8.33g
Protein 16.67g 33%
Vitamin D 0IU 0%
Calcium 200mg 15%
Iron 8mg 46%
Potassium 867mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.7%
Protein: 3.8%
Carbs: 7.5%
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