Macadamia
Item Rating: 66/100
One cup of Macadamia is around 233 grams and contains approximately 1700 calories, 17 grams of protein, 175 grams of fat, and 33 grams of carbohydrates.
Macadamia nuts are a creamy, delicious treat native to Australia, known for their rich flavor and buttery texture. Packed with healthy monounsaturated fats, they support heart health and can help lower cholesterol levels. These nutrient-dense nuts are high in fiber, magnesium, and antioxidants. Whether enjoyed raw, roasted, or as a key ingredient in various dishes, macadamias add a touch of luxury to both sweet and savory cuisines. Relish their exquisite taste and reap the health benefits with every bite!
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Nutrition Facts
| Serving size | 1 cup (233.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1700 |
| Total Fat 175.00g | 224% |
| Saturated Fat 28.33g | 142% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 33.33g | 12% |
| Dietary Fiber 16.67g | 60% |
| Total Sugars 8.33g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 200mg | 15% |
| Iron 8mg | 46% |
| Potassium 867mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 88.7%
Protein: 3.8%
Carbs: 7.5%