Macadamia nut

Item Rating: 66/100

One cup of Macadamia nut is around 224 grams and contains approximately 1608 calories, 18 grams of protein, 170 grams of fat, and 31 grams of carbohydrates.

Macadamia Nut is a creamy, rich delicacy known for its delightful flavor and satisfying crunch. Native to Australia, these nuts are packed with healthy monounsaturated fats, making them a heart-friendly snack. They contain essential nutrients like thiamine, magnesium, and manganese, supporting overall wellness. Often featured in gourmet cuisine, macadamia nuts add a luxurious touch to desserts, salads, and even savory dishes. While they are higher in calories, their health benefits outweigh the indulgence, making them a perfect treat in moderation. Elevate your snacks with the irresistible taste of macadamia nuts!

Nutrition Facts

Serving size	1 cup (224.0g)

Amount per serving	% Daily Value*
Calories	1608

Total Fat 169.72g	218%
Saturated Fat 27.01g	135%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 30.96g	11%
Dietary Fiber 19.26g	69%
Total Sugars 10.24g
Protein 17.72g	35%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 8mg	46%
Potassium 824mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.7%

Protein: 4.1%

Carbs: 7.2%