Maca

Item Rating: 85/100

One cup of Maca is around 237 grams and contains approximately 828 calories, 24 grams of protein, 2.4 grams of fat, and 166 grams of carbohydrates.

Maca is a powerful superfood native to the Andes mountains of Peru. Known for its distinctive earthy flavor, this root vegetable is often ground into powder and used in smoothies, energy bars, and baked goods. Packed with essential nutrients, Maca is rich in vitamins, minerals, and antioxidants, promoting hormone balance, boosting energy, and enhancing mood. It’s also celebrated for its potential to improve fertility and libido. Incorporating Maca into your diet can lead to a natural boost in vitality and overall wellness. Embrace the ancient power of Maca and elevate your health today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	828

Total Fat 2.37g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 165.61g	60%
Dietary Fiber 23.66g	84%
Total Sugars 47.32g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 591mg	45%
Iron 40mg	223%
Potassium 4732mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 12.2%

Carbs: 85.1%