Mac n cheese

Item Rating: 59/100

One cup of Mac n cheese is around 189 grams and contains approximately 416 calories, 18 grams of protein, 16 grams of fat, and 58 grams of carbohydrates.

Mac N Cheese is the ultimate comfort food, combining creamy cheddar cheese with perfectly cooked macaroni pasta. This classic dish originated in Italy but has become an American favorite, often enjoyed baked to golden perfection or creamy and stovetop-style. While it’s a delicious indulgence, typically high in calories and saturated fats, you can make it healthier by using whole-grain pasta and reducing the cheese. Whether you savor it as a side or a satisfying main course, Mac N Cheese is a warm hug on a plate, perfect for any occasion!

Nutrition Facts

Serving size	(189g)

Amount per serving	% Daily Value*
Calories	415.8

Total Fat 16.065g	0%
Saturated Fat 5.67g	0%
Polyunsaturated Fat g
Cholesterol 47.25mg	0%
Sodium 1341.9mg	0%
Total Carbohydrate 57.645g	0%
Dietary Fiber 2.835g	0%
Total Sugars 6.615g
Protein 17.955g	0%

Vitamin D 0IU	0%
Calcium 189mg	0%
Iron 1.89mg	0%
Potassium 283.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 16.1%

Carbs: 51.6%