Mac n cheese
Item Rating: 59/100
One cup of Mac n cheese is around 189 grams and contains approximately 416 calories, 18 grams of protein, 16 grams of fat, and 58 grams of carbohydrates.
Mac N Cheese is the ultimate comfort food, combining creamy cheddar cheese with perfectly cooked macaroni pasta. This classic dish originated in Italy but has become an American favorite, often enjoyed baked to golden perfection or creamy and stovetop-style. While it’s a delicious indulgence, typically high in calories and saturated fats, you can make it healthier by using whole-grain pasta and reducing the cheese. Whether you savor it as a side or a satisfying main course, Mac N Cheese is a warm hug on a plate, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (189.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416 |
| Total Fat 16.07g | 21% |
| Saturated Fat 5.67g | 28% |
| Cholesterol 47mg | 16% |
| Sodium 1342mg | 58% |
| Total Carbohydrate 57.65g | 21% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 6.62g | |
| Protein 17.95g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 189mg | 15% |
| Iron 2mg | 11% |
| Potassium 284mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.3%
Protein: 16.1%
Carbs: 51.6%