Mac n chees

Item Rating: 63/100

One cup of Mac n chees is around 235 grams and contains approximately 365 calories, 12 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Mac N Chees is a deliciously comforting dish that combines creamy, melty cheese with al dente pasta, creating a perfect balance of texture and flavor. Originating from classic European cuisine, it has become a beloved staple in American kitchens. Traditionally made with cheddar cheese and a buttery béchamel sauce, it offers an indulgent, rich taste. While it’s a favorite for its satisfying taste, it’s often high in calories and fat. However, you can make it healthier by incorporating whole grain pasta, adding vegetables, or using lighter cheese options. Enjoy this classic comfort food with a modern twist!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	365

Total Fat 14.12g	18%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 847mg	37%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 7.06g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 2mg	10%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 12.2%

Carbs: 54.9%