1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac donalds mushroom beef burger
The Mushroom Beef Burger from McDonald's is a fast-food menu item incorporating a beef patty, sautéed mushrooms, cheese, and various sauces on a sesame seed bun. Originating from the global fast-food icon McDonald's, it aligns with American cuisine but incorporates gourmet-style mushrooms to create a savory twist. A typical serving includes protein from the beef patty and modest amounts of carbohydrates from the bun, along with fats from cheese and sauces. This burger is calorie-dense, often exceeding 500 calories per serving, depending on preparation. It offers macronutrients like protein and fats while containing sodium and saturated fats in notable amounts. It lacks significant contributions of vitamins or fiber, making it less nutrient-dense compared to whole food options.
Health Benefits
- Provides protein for muscle repair and maintenance from the beef patty.
- Sautéed mushrooms offer small amounts of B vitamins like riboflavin and niacin which support energy metabolism.
- Contains iron, primarily from beef, which is essential for oxygen transport in the body.
Dietary Considerations
Common Questions About Mac donalds mushroom beef burger Nutrition
How many calories and how much protein are in a McDonald's Mushroom Beef Burger?
A McDonald's Mushroom Beef Burger contains approximately 450-500 calories, depending on the region and preparation specifics. It provides around 20-25 grams of protein, making it a moderate source of protein for a single meal.
Can I eat a McDonald's Mushroom Beef Burger on a keto diet?
The McDonald's Mushroom Beef Burger is not suitable for a strict keto diet due to the bun and possible sauces, which contain carbohydrates. If you want a keto-friendly option, you might request it without the bun and avoid high-carb sauces to reduce the total net carbs.
Are there any health concerns with eating a McDonald's Mushroom Beef Burger frequently?
Eating the McDonald's Mushroom Beef Burger regularly may contribute to excess calorie and sodium intake. It contains over 800 mg of sodium per serving, which is about 35% of the recommended daily limit in a standard diet. Moderation is key to avoid potential health issues like high blood pressure.
What is a recommended serving size for the McDonald's Mushroom Beef Burger?
One McDonald's Mushroom Beef Burger is generally considered one serving. Pairing it with a side of vegetables or a lighter option can help create a balanced meal while avoiding excess calories and fats from typical side dishes like fries.
How does the McDonald's Mushroom Beef Burger compare to other McDonald's beef burgers?
The Mushroom Beef Burger tends to have fewer calories than larger options like the Big Mac or Quarter Pounder, often due to lighter toppings. It also provides a distinct flavor profile due to the addition of mushrooms, offering a slightly more savory and earthy taste compared to other beef burgers.
