Mac cheese

Item Rating: 64/100

One cup of Mac cheese is around 235 grams and contains approximately 365 calories, 12 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Mac Cheese is a deliciously creamy comfort food that brings together tender macaroni and rich cheese sauce. Originating from Italian cuisine, it’s a beloved staple in the United States, often enjoyed as a side dish or main course. Made with simple ingredients like pasta, cheese, and milk, it’s perfect for cheese lovers. While traditionally indulgent, variations can be made healthier by using whole grain pasta, low-fat cheese, or adding vegetables for extra nutrients. Whether you prefer it baked with a crispy topping or creamy on the stovetop, Mac Cheese satisfies every craving.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	365

Total Fat 14.12g	18%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 7.06g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 12.2%

Carbs: 54.9%