Mac casserole

Item Rating: 62/100

One cup of Mac casserole is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Mac Casserole is a delicious twist on the classic mac and cheese, combining creamy pasta with colorful vegetables, lean proteins, and a crunchy topping. Originating from comforting American cuisine, this dish layers elbow macaroni in a rich cheese sauce, enhanced with fresh broccoli, sweet bell peppers, and tender chicken or turkey for a wholesome meal. While it satisfies your cravings, it can be made healthier by using whole-grain pasta and low-fat cheese. Perfect for family dinners or potlucks, Mac Casserole is a hearty dish that's just as indulgent as it is nutritious!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 8.24g	41%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 941mg	41%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 14.12g	28%

Vitamin D 59IU	294%
Calcium 235mg	18%
Iron 2mg	10%
Potassium 294mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%