Mac and cheese
One cup of Mac and cheese is around 189 grams and contains approximately 420 calories, 18 grams of protein, 16 grams of fat, and 58 grams of carbohydrates.
Mac and Cheese is a comfort food classic that marries al dente pasta with a rich, creamy cheese sauce, typically made from cheddar. Its roots trace back to Italy, but it’s the American version that has captured hearts, becoming a staple in households and restaurants alike. While it’s undeniably indulgent and often packed with calories, you can elevate its nutrition by incorporating whole grain pasta and adding veggies like broccoli or spinach. So, whether you enjoy it baked, stovetop, or gourmet-style, Mac and Cheese is a delicious, versatile dish that brings warmth to any table.
