Mac and cheese

Item Rating: 63/100

One cup of Mac and cheese is around 200 grams and contains approximately 256 calories, 11 grams of protein, 11 grams of fat, and 27 grams of carbohydrates.

Mac and Cheese is a comforting dish that combines creamy, melted cheese with perfectly cooked pasta, creating a delightful, gooey experience. Originating from Italy, it has transformed into an American classic, loved by all ages. Typically made with cheddar cheese, milk, and butter, it offers a rich, savory flavor. While it’s a delicious indulgence, it’s important to enjoy it in moderation, as it can be high in calories and fat. However, you can make it healthier by adding vegetables or using whole grain pasta. Whether baked to perfection or cooked on the stove, Mac and Cheese is pure happiness in a bowl!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	256

Total Fat 11.20g	14%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 28mg	9%
Sodium 912mg	40%
Total Carbohydrate 27.20g	10%
Dietary Fiber 1.60g	6%
Total Sugars 4.00g
Protein 11.20g	22%

Vitamin D NaNIU	NaN%
Calcium 200mg	15%
Iron 1mg	8%
Potassium NaNmg	NaN%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 17.6%

Carbs: 42.8%