Mac and chees

Item Rating: 59/100

One cup of Mac and chees is around 189 grams and contains approximately 416 calories, 18 grams of protein, 16 grams of fat, and 58 grams of carbohydrates.

Mac And Chees is a creamy, cheesy delight that originated in Italian and American cuisine, combining tender elbow macaroni with rich cheddar cheese sauce. This comfort food classic is often baked to golden perfection, creating a crispy topping that enhances its irresistible flavor. While indulgent with its layers of cheese, it's also a customizable dish; you can add vegetables for a healthier twist or proteins like chicken or bacon for added heartiness. Whether you're enjoying it as a side or a main course, Mac And Chees promises to be a satisfying treat that warms the soul.

Nutrition Facts

Serving size	1 cup (189.0g)

Amount per serving	% Daily Value*
Calories	416

Total Fat 16.07g	21%
Saturated Fat 5.67g	28%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1342mg	58%
Total Carbohydrate 57.65g	21%
Dietary Fiber 2.83g	10%
Total Sugars 6.62g
Protein 17.95g	36%

Vitamin D 0IU	0%
Calcium 284mg	22%
Iron 2mg	11%
Potassium 284mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 16.1%

Carbs: 51.6%