Nutrition Facts for Mac-n-cheese
Image of Mac-n-cheese

Mac-n-cheese

Item Rating: 62/100

One cup of Mac-n-cheese is around 235 grams and contains approximately 365 calories, 12 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Mac-N-Cheese is a creamy, comforting dish that combines silky pasta and rich cheese sauce for a perfect harmony of flavors. Originating from classic European cuisine, this beloved favorite has made its way into kitchens around the world. Traditionally made with macaroni noodles and a blend of cheeses like cheddar, it’s an indulgent treat that can be loaded with calories, but there are healthier twists, like adding vegetables or using whole grain pasta. Whether baked to bubbly perfection or stirred together for a quick meal, Mac-N-Cheese is a wholesome reminder that comfort food can also be a delicious experience.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 365
Total Fat 14.12g 18%
Saturated Fat 8.24g 41%
Polyunsaturated Fat NaNg
Cholesterol 35mg 12%
Sodium 847mg 37%
Total Carbohydrate 52.94g 19%
Dietary Fiber 2.35g 8%
Total Sugars 7.06g
Protein 11.76g 24%
Vitamin D 0IU 0%
Calcium 176mg 14%
Iron 2mg 10%
Potassium 235mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 12.2%
Carbs: 54.9%