Mabu tofu
Item Rating: 67/100
One cup of Mabu tofu is around 235 grams and contains approximately 259 calories, 14 grams of protein, 19 grams of fat, and 14 grams of carbohydrates.
Mabu Tofu is a flavorful dish hailing from the fiery kitchens of Sichuan cuisine. This delicious meal features soft, silken tofu nestled in a spicy, savory sauce made from ground pork, garlic, and fragrant Sichuan peppercorns. Its bold flavors come alive with a touch of chili oil, making it a delightful treat for spice lovers. Packed with protein from the tofu and essential nutrients, Mabu Tofu can be a healthy option, especially when paired with steamed rice and fresh vegetables. Dive into this mouthwatering dish and experience the perfect balance of spice and comfort!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 259 |
| Total Fat 18.82g | 24% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 1412mg | 61% |
| Total Carbohydrate 14.12g | 5% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 235mg | 18% |
| Iron 5mg | 26% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 20.0%
Carbs: 20.0%