Mabodofu

Item Rating: 71/100

One cup of Mabodofu is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Mabodofu is a deliciously spicy Sichuan dish that features silky tofu simmered in a rich, flavorful sauce made from fermented black beans, chili oil, and ground pork or beef. Originating from the heart of China, Mabodofu not only tantalizes your taste buds but also provides a good source of plant-based protein and essential nutrients from the tofu. While it can be spicy and high in sodium, when enjoyed in moderation, it’s a hearty and satisfying meal that’s perfect for those seeking bold flavors in their cuisine. Indulge in Mabodofu and experience the warmth of Sichuan cooking!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 18.8%

Carbs: 25.0%