Mabo dofu
Item Rating: 72/100
One cup of Mabo dofu is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Mabo Dofu is a popular Chinese dish from Sichuan cuisine, featuring silken tofu simmered in a spicy, savory sauce made with ground pork, doubanjiang, and a blend of aromatic spices. This rich and hearty meal is not only packed with flavor, but it's also a great source of protein, thanks to the tofu and meat. While it can be high in sodium, Mabo Dofu can be made healthier by using lean meat and reducing the amount of oil. A delicious balance of spice and nutrition, Mabo Dofu is a satisfying dish that brings the bold essence of Sichuan right to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 4.71g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 41% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.2%
Protein: 18.8%
Carbs: 25.0%