Mabela porridge

Item Rating: 83/100

One cup of Mabela porridge is around 238 grams and contains approximately 833 calories, 19 grams of protein, 3.6 grams of fat, and 179 grams of carbohydrates.

Mabela Porridge is a delicious and nutritious traditional dish from Southern Africa. Made from naturally gluten-free millet, it’s blended with a variety of wholesome ingredients like ground nuts and seeds, providing a rich source of protein and essential vitamins. This hearty porridge is perfect for breakfast or a light meal, offering a comforting taste and creamy texture. Packed with fiber, Mabela Porridge supports digestive health and provides sustained energy throughout the day. Enjoy it sweetened with honey or paired with fresh fruits for a delightful and nourishing start to your day!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	833

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 178.57g	65%
Dietary Fiber 11.90g	43%
Total Sugars 0.00g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 9.3%

Carbs: 86.8%