Maas
Item Rating: 77/100
One cup of Maas is around 240 grams and contains approximately 144 calories, 7.9 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.
Maas is a deliciously tangy fermented dairy product, originating from the heart of Eastern Africa. Made from buttermilk or yogurt, Maas is rich in probiotics, promoting gut health and aiding digestion. This creamy beverage is often enjoyed alongside traditional dishes, enhancing flavors while providing a refreshing kick. Low in fat and high in calcium, Maas offers a nutritious option for those seeking a healthy lifestyle. Enjoy it plain or mix it with fruits for a delightful twist—it's a versatile staple packed with goodness!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 7.92g | 10% |
| Saturated Fat 5.04g | 25% |
| Cholesterol 24mg | 8% |
| Sodium 120mg | 5% |
| Total Carbohydrate 11.28g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 11.28g | |
| Protein 7.92g | 16% |
| Vitamin D 96IU | 480% |
| Calcium 288mg | 22% |
| Iron 0mg | 1% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.1%
Protein: 21.4%
Carbs: 30.5%