Maamoul

Item Rating: 61/100

One cup of Maamoul is around 237 grams and contains approximately 948 calories, 14 grams of protein, 38 grams of fat, and 142 grams of carbohydrates.

Maamoul is a delicious Middle Eastern pastry filled with dates, nuts, or fig paste, often flavored with aromatic spices like cardamom. Originating from countries such as Lebanon, Syria, and Palestine, these delightful treats are traditionally enjoyed during special occasions and holidays. Made from a buttery dough, they offer a melt-in-your-mouth experience, while the nuts add a satisfying crunch. Though they are rich in flavor, it’s important to enjoy maamoul in moderation, as they can be high in sugars and fats. Savored with a cup of tea or coffee, Maamoul is a timeless delight that embodies the warmth of Middle Eastern hospitality.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	948

Total Fat 37.91g	49%
Saturated Fat 14.22g	71%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 237mg	10%
Total Carbohydrate 142.18g	52%
Dietary Fiber 9.48g	34%
Total Sugars 47.39g
Protein 14.22g	28%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 474mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 5.9%

Carbs: 58.8%