Maamoul cookies
Item Rating: 55/100
One cup of Maamoul cookies is around 240 grams and contains approximately 960 calories, 16 grams of protein, 40 grams of fat, and 144 grams of carbohydrates.
Maamoul Cookies are delicious Middle Eastern treats, traditionally made with semolina flour, dates, or nuts, and flavored with fragrant spices like cardamom. These delightful cookies are often shaped into beautiful designs and dusted with powdered sugar, making them perfect for festive occasions. While they offer a sweet indulgence, they're also a source of fiber and healthy fats when filled with nuts. Enjoy them as a treat that balances rich flavor with wholesome ingredients, capturing the essence of Middle Eastern cuisine in every bite.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 40.00g | 51% |
| Saturated Fat 16.00g | 80% |
| Cholesterol 80mg | 27% |
| Sodium 400mg | 17% |
| Total Carbohydrate 144.00g | 52% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 64.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 4mg | 22% |
| Potassium 320mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 6.4%
Carbs: 57.6%