Maakroun
Item Rating: 60/100
One cup of Maakroun is around 238 grams and contains approximately 833 calories, 14 grams of protein, 29 grams of fat, and 131 grams of carbohydrates.
Maakroun is a delightful dish hailing from North African cuisine, particularly enjoyed in Tunisia and Libya. Made from semolina or flour, these delicious, pillowy dumplings are typically enriched with nutritious ingredients like chickpeas and vegetables. Often served with a savory sauce, Maakroun can be both hearty and wholesome. Packed with fiber and protein, they offer a satisfying meal option. While they can be made indulgent with rich sauces, their base ingredients promote a balanced diet, making Maakroun a versatile favorite for health-conscious food lovers.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 28.57g | 37% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 357mg | 16% |
| Total Carbohydrate 130.95g | 48% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 59.52g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.7%
Protein: 6.8%
Carbs: 62.5%