Maa ki dal
Item Rating: 88/100
One cup of Maa ki dal is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Maa Ki Dal is a comforting and nutritious dish from North Indian cuisine, featuring split black gram lentils simmered to creamy perfection. Enriched with spices like cumin, garlic, and ginger, this hearty dal is often finished with a touch of butter for added richness. Packed with protein and fiber, Maa Ki Dal supports a healthy diet, making it a favorite for vegetarians and anyone seeking wholesome meals. Its deep, earthy flavors and velvety texture make it a beloved staple, perfect for pairing with rice or naan. Enjoy the nourishing warmth of Maa Ki Dal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 6mg | 33% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%