Ma po tofu

Item Rating: 70/100

One cup of Ma po tofu is around 235 grams and contains approximately 353 calories, 19 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Ma Po Tofu is a classic Sichuan dish known for its bold flavors and rich history. Originating from the bustling streets of Chengdu, this delicious recipe features soft, silken tofu simmered in a spicy sauce made from chili bean paste, garlic, and ginger. It’s typically garnished with minced pork, green onions, and a sprinkle of Sichuan peppercorns, delivering a unique numbing sensation. While it’s packed with protein from the tofu, the dish can be high in sodium due to the sauce. However, it’s a delightful and satisfying choice for anyone craving a taste of authentic Chinese cuisine.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 4.71g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1412mg	61%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 4.71g
Protein 18.82g	38%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 5mg	26%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 19.8%

Carbs: 24.7%