Ma lai go
Item Rating: 59/100
One cup of Ma lai go is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.
Ma Lai Go is a delightful steamed sponge cake hailing from Cantonese cuisine. Made with simple ingredients like flour, sugar, eggs, and a hint of coconut milk, this airy treat boasts a rich, subtly sweet flavor. While it’s a bit indulgent, often enjoyed with a cup of tea, it offers a lighter alternative to heavier desserts. Packed with carbohydrates for energy, it contains no added fats, making it a tempting yet guilt-free snack. Discover the charm of Ma Lai Go, where tradition meets taste in every fluffy bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 119mg | 40% |
| Sodium 476mg | 21% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 47.62g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%