M and m
Item Rating: 39/100
One cup of M and m is around 240 grams and contains approximately 1140 calories, 12 grams of protein, 48 grams of fat, and 170 grams of carbohydrates.
M And M are delicious, colorful chocolate candies that have delighted taste buds since the 1940s. Each melt-in-your-mouth piece features a crunchy shell that encases creamy chocolate, with flavors ranging from classic milk chocolate to peanut and almond. While they are a fun treat, M And M are also a source of indulgence, boasting high sugar content. Enjoy them in moderation as part of a balanced diet, and you’ll experience a burst of joy with every colorful bite!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1140 |
| Total Fat 47.52g | 61% |
| Saturated Fat 29.28g | 146% |
| Cholesterol 12mg | 4% |
| Sodium 86mg | 4% |
| Total Carbohydrate 170.16g | 62% |
| Dietary Fiber 8.16g | 29% |
| Total Sugars 156.72g | |
| Protein 11.52g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 178mg | 14% |
| Iron 3mg | 16% |
| Potassium 504mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.0%
Protein: 4.0%
Carbs: 59.0%