Lychee

Item Rating: 77/100

One cup of Lychee is around 190 grams and contains approximately 125 calories, 1.6 grams of protein, 0.8 grams of fat, and 31 grams of carbohydrates.

Lychee is a tropical fruit native to China, celebrated for its sweet, floral flavor and unique texture. Enclosed in a bumpy, pink-red skin, this juicy delight contains a translucent white flesh that offers a refreshing burst with every bite. Packed with vitamin C, antioxidants, and dietary fiber, lychee promotes healthy skin and boosts your immune system. Though it's naturally high in sugar, enjoying lychee in moderation can be a delightful addition to a balanced diet. Perfect for desserts, smoothies, or simply eaten fresh, lychee adds a touch of tropical paradise to any dish.

Nutrition Facts

Serving size	1 cup (190.0g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 0.84g	1%
Saturated Fat 0.19g	1%
Polyunsaturated Fat 0.25g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 31.35g	11%
Dietary Fiber 2.47g	9%
Total Sugars 28.88g
Protein 1.58g	3%

Vitamin D 0IU	0%
Calcium 10mg	1%
Iron 1mg	3%
Potassium 325mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 4.5%

Carbs: 90.1%