Lychee fruit

Item Rating: 77/100

One cup of Lychee fruit is around 238 grams and contains approximately 157 calories, 1.9 grams of protein, 1 grams of fat, and 39 grams of carbohydrates.

Lychee fruit is a tropical delight known for its unique sweet flavor and fragrant aroma. Originating from southern China, this small, round fruit is encased in a bumpy, pinkish-red shell, which reveals juicy, translucent flesh when peeled. Packed with vitamins C and B6, as well as antioxidants, lychee supports a healthy immune system and promotes skin health. Low in calories and high in water content, it’s a refreshing treat for your diet. Enjoy it fresh, in desserts, or as a flavor boost in savory dishes. Discover the exotic taste of lychee and elevate your culinary experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	157

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 39.29g	14%
Dietary Fiber 3.10g	11%
Total Sugars 36.19g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	4%
Potassium 407mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 4.4%

Carbs: 90.7%