Lupini beans

Item Rating: 96/100

One cup of Lupini beans is around 180 grams and contains approximately 214 calories, 29 grams of protein, 5.2 grams of fat, and 29 grams of carbohydrates.

Lupini Beans are a nutritious legume native to the Mediterranean, known for their vibrant yellow color and unique flavor. Packed with protein, dietary fiber, and essential vitamins, these beans are a fantastic plant-based snack or addition to salads and dishes. Often found in Mediterranean and Middle Eastern cuisines, they’re traditionally soaked and brined to reduce bitterness. Lupini Beans are low in carbohydrates and offer heart-healthy fats, making them an excellent choice for health-conscious eaters. Enjoy their crunchy texture and nutty taste while benefiting from their rich nutrient profile!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	214.2

Total Fat 5.22g	0%
Saturated Fat 0.72g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 8.28g	0%
Total Sugars 3.6g
Protein 28.8g	0%

Vitamin D 0IU	0%
Calcium 93.6mg	0%
Iron 3.78mg	0%
Potassium 667.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 41.5%

Carbs: 41.5%