Luncheon meat

Item Rating: 59/100

One cup of Luncheon meat is around 140 grams and contains approximately 141 calories, 23 grams of protein, 5.2 grams of fat, and 0.4 grams of carbohydrates.

Luncheon meat is a versatile, convenient protein option made from a blend of meats, including pork, turkey, or chicken, often seasoned for extra flavor. Originating from the 19th century, it became popular due to its long shelf life and easy preparation. While it’s great for sandwiches, salads, and quick meals, it's important to note that it can be high in sodium and preservatives. However, when enjoyed in moderation, it provides a satisfying source of protein that’s perfect for busy lifestyles. Discover the deliciousness of luncheon meat today!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	141.4

Total Fat 5.222g	0%
Saturated Fat 1.568g	0%
Polyunsaturated Fat 0.7616g
Cholesterol 57.4mg	0%
Sodium 1456mg	0%
Total Carbohydrate 0.378g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 23.38g	0%

Vitamin D 33.6IU	0%
Calcium 7mg	0%
Iron 0.812mg	0%
Potassium 595mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 65.8%

Carbs: 1.1%