Lunch meat

Item Rating: 52/100

One cup of Lunch meat is around 236 grams and contains approximately 422 calories, 42 grams of protein, 25 grams of fat, and 8.4 grams of carbohydrates.

Lunch Meat is a versatile and convenient food option enjoyed around the world. Typically made from thinly sliced cured or cooked meats like turkey, ham, or roast beef, it offers a quick source of protein. Originating from deli traditions, it’s widely used in sandwiches, wraps, and salads. While many varieties can be high in sodium and preservatives, choosing leaner cuts or natural options can keep it healthier. Packed with flavor and ease, Lunch Meat is perfect for busy lifestyles, merging taste with convenience in every bite.

Nutrition Facts

Serving size	(236.25g)

Amount per serving	% Daily Value*
Calories	421.8749

Total Fat 25.3125g	0%
Saturated Fat 8.4374g	0%
Polyunsaturated Fat g
Cholesterol 126.5624mg	0%
Sodium 3037.5mg	0%
Total Carbohydrate 8.4374g	0%
Dietary Fiber 0g	0%
Total Sugars 8.4374g
Protein 42.1874g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 4.2187mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 39.2%

Carbs: 7.8%